It's been a while since I have updated on my healthy eating lifestyle. It has now been 80 days and I am proud to say I have stuck to it. I worried a bit while on vacation in Florida, but I was able to enjoy myself with out over indulging. I admit that since that vacation I have not been as strict about counting my calories and I should probably get back to being more number conscious. I know from doing weight watchers with the point system that I start 'guessing' or underestimating my points and then the whole system goes out the window. I need to keep that in mind and maybe go back to 3 weeks or month of recording my calories each day. However, I still know I am consuming a lot less then I need to just to lose a pound a week, so I should still be losing.
My hope is that I have lost at least 25 pounds so far. I do not own a scale and I will have no way of knowing just how much I have lost until I go back for a regular dr. visit which might not be until August. I thought I needed to go back in 6 months, but it's not until a year. There are pro's and cons to not weighing myself regularly. The pluses are that I don't get hung up on the numbers and I don't feel I am battling against the scale. It's not a huge accomplishment to step on the scale and see you lost 5, 10 or even 15 pounds over the course of two or 3 months when you have to lose as much as I do. It is much more satisfying to get on the scale and see that you have lost 25+ pounds since the last time you weighed yourself. It's much more encouraging to me to see the big numbers. Like much to do with weight loss (and gain), it's a mental game. The minus would be not knowing if what you are doing is working. If I wait until August to weigh myself and am hoping for a big loss only to find out I have lost only half of what I was expecting, then I have wasted a lot of months not doing what I could have in order to lose more. For me, the pros outweigh the cons so for now I am sticking to what I am doing. I doubt I can hold out until August to check my weight, but for now I am fine not knowing.
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The Hanging Tree
By: Bryan Gruley
By: Bryan Gruley
2010 Reading List
8th Confession
A Beautiful World
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Handle With Care
Hide
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Summer's Child
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The Other Daughter
The Perfect Husband
The Secret Second Life of Bree Tanner
The Survivors Club
The Third Victum
The Weight Of Silence
The Wrong Mother
Three Little Words
True Colors
While My Sister Sleeps
Windless Summer
A Beautiful World
Between Georgia
Dismantled
Handle With Care
I'd Kill For That
Last Kiss
Not Without My Sister
Oxygen
Perfection
Room
Sickened
Sleepwalking In Daylight
Summer Of Firefly Memories
The Book Thief
The Myrtles Plantation
The Survivors Club
Three Little Words
While My Sister Sleeps
Windless Summer
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1 comments:
I stuck to my "plan" for a month and only lost 5 pounds but a lot of inches. We are going grocery shopping tonight and I'm going to stock up on the things I was eating before. It wasn't dieting....just healthy eating. Anytime you want to go walking during the day....give me a jingle! =)
~Elisabeth
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